"If you have the opportunity to attend
an Essentrics Class, you should."
Satisfied Essentrics Client
an Essentrics Class, you should."
Satisfied Essentrics Client
What is Essentrics?
The Essentrics workout is based on eccentric strengthening. Eccentric strengthening stretches the muscles through continuous, deliberate movement to create a lean, toned and more flexible body. Essentrics works the entire body. Benefits include smaller waist, flattened stomach, leaner legs and tone butt and improved posture. Essentrics stretches and strengthens at the same time, rebalancing the entire body. No static stretching, no boredom.
Most importantly, when you do Essentrics, you will feel good in your own body!
This video offers an overview of Essentrics
What are the benefits?
Everyone who regularly does Essentrics enjoys the improvements to their appearance. Beautiful, strong posture looks attractive and confident. Essentrics participants also experience reduced joint and muscle pain. Even people who have suffered years of chronic pain report having little or no pain when they regularly participate in Essentrics.
Thought getting older meant feeling stiff and sore? With Essentrics, your body will feel good during and after workouts. Essentrics strengthens and rebalances the entire body, making joints more pliable and muscles more flexible. During class, participants never stop moving. There is no holding positions or static stretching. As a result, students also gain endurance. In a nutshell, benefits include slenderizing, strengthening, flexibility, endurance, pain relief, anti-aging and improved appearance. And, it's fun!
Who should do Essentrics?
Everyone can achieve great benefit from Essentrics. Athletes benefit from strengthening, flexibility and increased range of motion and power. A busy mom can benefit from an energizing, efficient workout that will help with weight management and appearance in just 30 minutes a day, three days a week. Active people gain increased strength and flexibility and feel better. A baby boomer can benefit from the flexibility and strengthening to help with balance and movement. And every one of them will love what Essentrics does for their appearance.
About the Instructor
Jenny Bertrand is a Master Essentrics Instructor, teaching Essentrics since 2012. Growing up as an athlete, her training consisted of cardio and strength training. Flexibility training always seemed boring and interfered with time that could be spent on other "more rigorous" training. This approach resulted in knee pain and lower back pain and very poor flexibility.
After having her first daughter in 2002, Jenny found Classical Stretch on PBS during maternity leave. Although the program seemed too light and easy, she gave it a try and found it surprisingly challenging and energizing. Quickly, her stomach flattened, the knee and back pain she'd experienced for years disappeared and her running form improved. She was hooked to Classical Stretch/Essentrics.
For 10 years Jenny followed Miranda Esmonde-White, the creator of Classical Stretch on PBS. After a retreat with Miranda in Estes Park in 2012, Jenny was convinced her future would be focused on helping others realize the benefits of Essentrics.
Jenny's goal with her classes is to help everyone feel good in his/her own body. The Essentrics certification program requires a thorough understanding of anatomy and body mechanics as well as the technique to give students the benefits they seek, so all movements are well thought out and designed to work and strengthen the body in a balanced way. Essentrics with Jenny, LLC will help you:
The Essentrics workout is based on eccentric strengthening. Eccentric strengthening stretches the muscles through continuous, deliberate movement to create a lean, toned and more flexible body. Essentrics works the entire body. Benefits include smaller waist, flattened stomach, leaner legs and tone butt and improved posture. Essentrics stretches and strengthens at the same time, rebalancing the entire body. No static stretching, no boredom.
Most importantly, when you do Essentrics, you will feel good in your own body!
This video offers an overview of Essentrics
What are the benefits?
Everyone who regularly does Essentrics enjoys the improvements to their appearance. Beautiful, strong posture looks attractive and confident. Essentrics participants also experience reduced joint and muscle pain. Even people who have suffered years of chronic pain report having little or no pain when they regularly participate in Essentrics.
Thought getting older meant feeling stiff and sore? With Essentrics, your body will feel good during and after workouts. Essentrics strengthens and rebalances the entire body, making joints more pliable and muscles more flexible. During class, participants never stop moving. There is no holding positions or static stretching. As a result, students also gain endurance. In a nutshell, benefits include slenderizing, strengthening, flexibility, endurance, pain relief, anti-aging and improved appearance. And, it's fun!
Who should do Essentrics?
Everyone can achieve great benefit from Essentrics. Athletes benefit from strengthening, flexibility and increased range of motion and power. A busy mom can benefit from an energizing, efficient workout that will help with weight management and appearance in just 30 minutes a day, three days a week. Active people gain increased strength and flexibility and feel better. A baby boomer can benefit from the flexibility and strengthening to help with balance and movement. And every one of them will love what Essentrics does for their appearance.
About the Instructor
Jenny Bertrand is a Master Essentrics Instructor, teaching Essentrics since 2012. Growing up as an athlete, her training consisted of cardio and strength training. Flexibility training always seemed boring and interfered with time that could be spent on other "more rigorous" training. This approach resulted in knee pain and lower back pain and very poor flexibility.
After having her first daughter in 2002, Jenny found Classical Stretch on PBS during maternity leave. Although the program seemed too light and easy, she gave it a try and found it surprisingly challenging and energizing. Quickly, her stomach flattened, the knee and back pain she'd experienced for years disappeared and her running form improved. She was hooked to Classical Stretch/Essentrics.
For 10 years Jenny followed Miranda Esmonde-White, the creator of Classical Stretch on PBS. After a retreat with Miranda in Estes Park in 2012, Jenny was convinced her future would be focused on helping others realize the benefits of Essentrics.
Jenny's goal with her classes is to help everyone feel good in his/her own body. The Essentrics certification program requires a thorough understanding of anatomy and body mechanics as well as the technique to give students the benefits they seek, so all movements are well thought out and designed to work and strengthen the body in a balanced way. Essentrics with Jenny, LLC will help you:
- improve physical appearance with better posture and slimming benefits
- gain flexibility
- slenderize and tone the entire body
- eliminate or reduce joint pain
- improve balance
- boost metabolism
- improve athlete performance through increased power and range of motion
- have fun with toning and flexibility training!