Give Your Golf Swing Maximum Power with Essentrics
February 21, 2016
There may still be snow in the forecast in Denver, but it is not too early to get ready for golf season. Would you like to improve both your distance and accuracy resulting in lower scores and having more fun? Ready for a workout that will help improve your golf swing, prevent golf-related injuries, and make you look and feel great too?
Essentrics is an exercise program that simultaneously strengthens and stretches every muscle of the body from your fingers to your toes. Athletes have found that Essentrics gives them strength, power and increased range of motion to improve performance in their sport of choice. (watch the Montreal Canadians doing Essentrics)
One of the unique benefits of the Essentrics technique is strength in length. This is one of the most powerful forms of conditioning the muscles because it leaves muscles strong and long so joint are not restricted, resulting in the positive effect of maximum power. Golfers will benefit from increased spine, shoulder and hip rotation and mobility. In addition to improving one's athletic performance, Essentrics reduces and often eliminates pain and injury, so athletes can continue to enjoy their game for years to come.
Essentrics will benefit your golf game in the following ways:
Lower Body Strength and flexibility: Essentrics strengthens and stretches the muscles of the lower body including the glutes and hamstrings and hip flexors, increasing the power in each swing.
Core strength and range of motion: Essentrics strengthens and stretches the muscles of the core including the muscles of the lower back, improving spinal extension and flexion as well as rotation of the lumbar and thoracic spine. These combined increase power and accuracy for golfers while also preventing pain and injury.
Hip strength and mobility: Essentrics rebalances hips to improve range of motion, which contributes to increased hip rotation, resulting in a more complete follow-through and a more powerful swing.
Shoulder mobility: Essentrics rebalances the muscles of the shoulder girdle to improve range of motion and prevent injury to this delicate joint. Improved shoulder mobility enhances thoractic rotation. All of this contributes to a smooth, complete backswing and follow through.
Distribution of weight/Balance: The feet are worked in every workout and you learn to distribute weight properly. This improves balance and weight distribution from the back foot to the front foot.
Arm/Hand/Wrist mobility and strength: The entire arm is worked to improve the strength and flexibility of the arm, including shoulder, forearm, wrists and fingers.
Increased Endurance: During each Essentrics workout you never stop moving. Doing an Essentrics workout at least three times a week builds stamina and endurance to maintain a high level of performance throughout an entire round.
If you are in the Denver area and are interested in taking a live Essentrics class, check out my schedule. For a list of classes worldwide or to try out a video, visit www.essentrics.com.
February 21, 2016
There may still be snow in the forecast in Denver, but it is not too early to get ready for golf season. Would you like to improve both your distance and accuracy resulting in lower scores and having more fun? Ready for a workout that will help improve your golf swing, prevent golf-related injuries, and make you look and feel great too?
Essentrics is an exercise program that simultaneously strengthens and stretches every muscle of the body from your fingers to your toes. Athletes have found that Essentrics gives them strength, power and increased range of motion to improve performance in their sport of choice. (watch the Montreal Canadians doing Essentrics)
One of the unique benefits of the Essentrics technique is strength in length. This is one of the most powerful forms of conditioning the muscles because it leaves muscles strong and long so joint are not restricted, resulting in the positive effect of maximum power. Golfers will benefit from increased spine, shoulder and hip rotation and mobility. In addition to improving one's athletic performance, Essentrics reduces and often eliminates pain and injury, so athletes can continue to enjoy their game for years to come.
Essentrics will benefit your golf game in the following ways:
Lower Body Strength and flexibility: Essentrics strengthens and stretches the muscles of the lower body including the glutes and hamstrings and hip flexors, increasing the power in each swing.
Core strength and range of motion: Essentrics strengthens and stretches the muscles of the core including the muscles of the lower back, improving spinal extension and flexion as well as rotation of the lumbar and thoracic spine. These combined increase power and accuracy for golfers while also preventing pain and injury.
Hip strength and mobility: Essentrics rebalances hips to improve range of motion, which contributes to increased hip rotation, resulting in a more complete follow-through and a more powerful swing.
Shoulder mobility: Essentrics rebalances the muscles of the shoulder girdle to improve range of motion and prevent injury to this delicate joint. Improved shoulder mobility enhances thoractic rotation. All of this contributes to a smooth, complete backswing and follow through.
Distribution of weight/Balance: The feet are worked in every workout and you learn to distribute weight properly. This improves balance and weight distribution from the back foot to the front foot.
Arm/Hand/Wrist mobility and strength: The entire arm is worked to improve the strength and flexibility of the arm, including shoulder, forearm, wrists and fingers.
Increased Endurance: During each Essentrics workout you never stop moving. Doing an Essentrics workout at least three times a week builds stamina and endurance to maintain a high level of performance throughout an entire round.
If you are in the Denver area and are interested in taking a live Essentrics class, check out my schedule. For a list of classes worldwide or to try out a video, visit www.essentrics.com.